Looking for the best magnesium supplement? Read our comprehensive reviews to find the top-rated products that can help improve your overall health and well-being.
Looking for the best magnesium reviews to make an informed purchase decision? Look no further! Our comprehensive guide provides you with all the essential information you need. Magnesium is a vital mineral that plays a crucial role in various bodily functions. From promoting healthy muscle and nerve function to supporting cardiovascular health, the benefits of magnesium are numerous. With so many options available, it can be overwhelming to choose the right magnesium supplement for your needs. Our expert reviews highlight the top-rated products on the market, considering factors like quality, effectiveness, and customer satisfaction. Whether you’re looking for a magnesium supplement to enhance your athletic performance or seeking relief from muscle cramps, our reviews will help you find the perfect match. Don’t miss out on the best magnesium reviews – take control of your health today!
| # | Product | Type | Dosage | Rating |
|---|---|---|---|---|
| 1 | Nature Made Magnesium | Capsules | 250 mg | 9.5/10 |
| 2 | Doctor’s Best High Absorption Magnesium | Tablets | 100 mg | 9/10 |
| 3 | Now Foods Magnesium Citrate | Capsules | 200 mg | 8.8/10 |
| 4 | Solgar Magnesium Citrate | Capsules | 120 mg | 8.5/10 |
| 5 | Life Extension Magnesium Caps | Capsules | 500 mg | 8.3/10 |
| 6 | Garden of Life Dr. Formulated Magnesium | Capsules | 350 mg | 8/10 |
| 7 | Thorne Research Magnesium Bisglycinate | Capsules | 200 mg | 7.5/10 |
| 8 | Pure Encapsulations Magnesium Glycinate | Capsules | 120 mg | 7/10 |
| 9 | Jarrow Formulas MagMind | Capsules | 90 mg | 6.5/10 |
| 10 | Nutrigold Magnesium Gold | Capsules | 400 mg | 6/10 |
Contents
- Nature Made Magnesium
- Doctor’s Best High Absorption Magnesium
- Now Foods Magnesium Citrate
- Solgar Magnesium Citrate
- Life Extension Magnesium Caps
- Garden of Life Dr. Formulated Magnesium
- Thorne Research Magnesium Bisglycinate
- Pure Encapsulations Magnesium Glycinate
- Jarrow Formulas MagMind
- Nutrigold Magnesium Gold
- What are the key factors to consider when looking for the best magnesium supplement?
- Are there any potential side effects of taking magnesium supplements?
- Which brands of magnesium supplements have received positive reviews from users?
Nature Made Magnesium
- Form: Tablet
- Dosage: 250 mg
- Benefits: Supports nerve, muscle, and heart function
- Ingredients: Magnesium Oxide, Cellulose Gel, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Silicon Dioxide
- Quality: USP verified for potency and purity
Nature Made Magnesium is a high-quality magnesium supplement that supports various bodily functions. Each tablet provides 250 mg of magnesium, which is essential for maintaining healthy nerve, muscle, and heart function.
This supplement is formulated with magnesium oxide and other carefully selected ingredients to ensure optimal absorption and effectiveness. It is USP verified for potency and purity, guaranteeing that you are getting a reliable and trustworthy product.
Nature Made Magnesium is free from artificial colors, flavors, and preservatives, making it a natural choice for your magnesium needs.
Doctor’s Best High Absorption Magnesium
- Form: Capsule
- Dosage: 200 mg
- Benefits: Supports bone density, cardiovascular health, and muscle relaxation
- Ingredients: Magnesium Elemental (from 2,000 mg of magnesium glycinate/lysinate chelate), Rice Flour, Gelatin (capsule)
- Quality: Albion Minerals TRAACS (The Real Amino Acid Chelate System) for enhanced absorption
Doctor’s Best High Absorption Magnesium is a scientifically formulated supplement that delivers 200 mg of magnesium per capsule. This magnesium supplement is designed to support bone density, cardiovascular health, and muscle relaxation.
It utilizes Albion Minerals TRAACS, a patented form of magnesium glycinate/lysinate chelate, which ensures superior absorption and bioavailability. This means that your body can effectively utilize the magnesium for maximum benefits.
Doctor’s Best High Absorption Magnesium is gentle on the stomach and does not cause digestive discomfort, making it suitable for individuals with sensitive stomachs.
Now Foods Magnesium Citrate
- Form: Powder
- Dosage: 400 mg
- Benefits: Supports energy production, muscle function, and relaxation
- Ingredients: Magnesium Citrate
- Quality: GMP certified, vegetarian/vegan formula
Now Foods Magnesium Citrate is a versatile magnesium supplement available in powder form. Each serving provides 400 mg of magnesium citrate, a highly absorbable form of magnesium.
This supplement supports energy production, muscle function, and relaxation. It is ideal for individuals who prefer a powder form or have difficulty swallowing capsules or tablets.
Now Foods Magnesium Citrate is produced in a GMP-certified facility, ensuring strict quality control. It is also suitable for vegetarians and vegans, making it a convenient choice for individuals with dietary preferences or restrictions.
Solgar Magnesium Citrate
- Form: Tablet
- Dosage: 200 mg
- Benefits: Supports nervous system health, muscle function, and relaxation
- Ingredients: Magnesium (as citrate), Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Stearic Acid, Vegetable Glycerin
- Quality: Non-GMO, gluten-free, dairy-free, kosher
Solgar Magnesium Citrate is a high-quality magnesium supplement that promotes nervous system health, muscle function, and relaxation. Each tablet provides 200 mg of magnesium in the form of magnesium citrate.
This supplement is free from genetically modified organisms (GMOs), gluten, dairy, and artificial additives. It is also suitable for individuals following a kosher diet.
Solgar Magnesium Citrate undergoes rigorous testing to ensure purity and potency, allowing you to trust its effectiveness and safety.
Life Extension Magnesium Caps
- Form: Capsule
- Dosage: 500 mg
- Benefits: Supports cardiovascular health, bone density, and muscle function
- Ingredients: Magnesium (as magnesium oxide, citrate, succinate, TRAACS magnesium lysinate glycinate chelate), Vegetable Cellulose (capsule), Microcrystalline Cellulose, Stearic Acid, Silica
- Quality: Non-GMO, gluten-free
Life Extension Magnesium Caps deliver a potent dose of 500 mg of magnesium per capsule. This comprehensive formula combines different forms of magnesium, including oxide, citrate, succinate, and TRAACS magnesium lysinate glycinate chelate.
These capsules support cardiovascular health, bone density, and muscle function. They are formulated to ensure optimal absorption and utilization by the body.
Life Extension Magnesium Caps are produced without genetically modified ingredients and are free from gluten, making them suitable for individuals with specific dietary preferences or restrictions.
Garden of Life Dr. Formulated Magnesium
- Form: Capsule
- Dosage: 350 mg
- Benefits: Supports relaxation, calmness, and overall well-being
- Ingredients: Magnesium (from organic brown rice chelate), Organic Rice Hulls, Vegetable Cellulose (capsule)
- Quality: Certified USDA Organic, Non-GMO Project Verified, gluten-free, dairy-free, soy-free
Garden of Life Dr. Formulated Magnesium is a unique magnesium supplement that provides 350 mg of magnesium per capsule. It is derived from organic brown rice chelate for optimal absorption and utilization.
This supplement supports relaxation, calmness, and overall well-being. It is formulated by renowned neurologist Dr. David Perlmutter to deliver the benefits of magnesium in a convenient capsule form.
Garden of Life Dr. Formulated Magnesium is certified USDA Organic, Non-GMO Project Verified, and free from gluten, dairy, and soy. It is a clean and pure option for those seeking high-quality magnesium supplementation.
Thorne Research Magnesium Bisglycinate
- Form: Capsule
- Dosage: 200 mg
- Benefits: Supports muscle relaxation, restful sleep, and overall wellness
- Ingredients: Magnesium (as Magnesium Bisglycinate Chelate), Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide
- Quality: NSF Certified for Sport, gluten-free
Thorne Research Magnesium Bisglycinate is a highly bioavailable magnesium supplement that delivers 200 mg of magnesium per capsule. It utilizes magnesium bisglycinate chelate for optimal absorption and gentle digestion.
This supplement supports muscle relaxation, restful sleep, and overall wellness. It is an excellent choice for individuals with sensitive stomachs or those seeking a gentle form of magnesium.
Thorne Research Magnesium Bisglycinate is NSF Certified for Sport, ensuring that it is free from substances banned by athletic organizations. It is also gluten-free, making it suitable for individuals with gluten sensitivities or allergies.
Pure Encapsulations Magnesium Glycinate
- Form: Capsule
- Dosage: 120 mg
- Benefits: Supports musculoskeletal health, cardiovascular function, and mood balance
- Ingredients: Magnesium (as magnesium glycinate), Hypoallergenic Plant Fiber (Cellulose), Vegetarian Capsule (Cellulose, Water)
- Quality: Non-GMO, gluten-free, hypoallergenic
Pure Encapsulations Magnesium Glycinate provides 120 mg of magnesium per capsule in the form of magnesium glycinate. This highly bioavailable form of magnesium supports musculoskeletal health, cardiovascular function, and mood balance.
The capsules are made with hypoallergenic plant fiber and are suitable for individuals with sensitivities or allergies. They are also non-GMO and gluten-free.
Pure Encapsulations Magnesium Glycinate is a trusted choice for those seeking a pure and hypoallergenic magnesium supplement to support their overall well-being.
Jarrow Formulas MagMind
- Form: Capsule
- Dosage: 90 mg
- Benefits: Supports cognitive function, memory, and brain health
- Ingredients: Magnesium L-Threonate (Magtein), Cellulose, Magnesium Stearate (vegetable source), Silicon Dioxide, Capsule consists of hydroxypropylmethylcellulose
- Quality: Patented form of magnesium, vegetarian/vegan formula
Jarrow Formulas MagMind is a unique magnesium supplement that features Magtein, a patented form of magnesium L-threonate. Each capsule provides 90 mg of magnesium.
This supplement is specifically designed to support cognitive function, memory, and overall brain health. It is ideal for individuals looking to enhance their mental performance and maintain optimal brain function.
Jarrow Formulas MagMind is suitable for vegetarians and vegans. It is formulated with high-quality ingredients to ensure maximum effectiveness and bioavailability.
Nutrigold Magnesium Gold
- Form: Capsule
- Dosage: 200 mg
- Benefits: Supports muscle relaxation, energy production, and cardiovascular health
- Ingredients: Magnesium (as TRAACS Magnesium Bisglycinate Chelate Buffered), Organic Rice Extract Blend, Vegetarian Capsule (Non-GMO Plant Cellulose)
- Quality: Non-GMO, gluten-free, soy-free, third-party tested
Nutrigold Magnesium Gold is a premium magnesium supplement that delivers 200 mg of magnesium per capsule. It utilizes TRAACS Magnesium Bisglycinate Chelate Buffered for enhanced absorption and gentle digestion.
This supplement supports muscle relaxation, energy production, and cardiovascular health. It is an excellent choice for individuals looking to maintain overall well-being.
Nutrigold Magnesium Gold undergoes rigorous third-party testing to ensure purity and potency. It is free from genetically modified ingredients, gluten, and soy, making it a safe and reliable choice for your magnesium needs.
What are the key factors to consider when looking for the best magnesium supplement?
When searching for the best magnesium supplement, there are several key factors to consider. First, you should look for a supplement that contains a highly bioavailable form of magnesium, such as magnesium citrate or magnesium glycinate. These forms are easily absorbed by the body. Additionally, it’s important to check the dosage and ensure it aligns with your specific needs. Some supplements may provide higher or lower amounts of magnesium, so it’s essential to choose one that suits your requirements. Lastly, consider any additional ingredients in the supplement. Some products may contain fillers, additives, or allergens that you want to avoid. Opting for a supplement with minimal additives and high-quality ingredients is generally recommended.
Are there any potential side effects of taking magnesium supplements?
In general, magnesium supplements are considered safe for most individuals when taken as directed. However, some people may experience mild side effects such as diarrhea, stomach cramps, or nausea. These side effects are usually temporary and can be minimized by starting with a lower dosage and gradually increasing it over time. It’s always advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing medical conditions or are taking other medications.
Which brands of magnesium supplements have received positive reviews from users?
Several brands of magnesium supplements have received positive reviews from users. Some popular options include Nature Made Magnesium, Doctor’s Best High Absorption Magnesium, and Now Foods Magnesium Citrate. These brands are known for their quality ingredients and effectiveness. However, it’s important to remember that individual experiences may vary, and what works well for one person may not work the same for another. Reading customer reviews and consulting with healthcare professionals can help you make an informed decision based on your specific needs and preferences.
Why is magnesium important for the body?
Magnesium plays a crucial role in various bodily functions. It helps maintain normal nerve and muscle function, supports a healthy immune system, regulates blood pressure, and contributes to bone strength.
How can magnesium supplements benefit you?
Magnesium supplements can help alleviate symptoms of magnesium deficiency, such as muscle cramps, fatigue, and irregular heartbeat. They may also promote better sleep, reduce anxiety, and support overall heart health.
What are some highly recommended magnesium supplements?
There are several top-rated magnesium supplements available in the market. Some popular options include magnesium citrate, magnesium glycinate, and magnesium oxide. It’s best to consult with a healthcare professional to determine the most suitable one for your specific needs.
